The notification buzzed again. Third time in five minutes. Each one a small dopamine hit, each one a small distraction.
Digital minimalism isn’t about abandoning technology—it’s about being intentional with it. In a world designed to capture our attention, taking control back requires deliberate action.
Three Principles of Digital Minimalism
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Clutter is costly: Every app, subscription, and digital service demands some of your attention. Even the ones you “never use” occupy mental space.
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Optimization is important: The goal isn’t to use technology less, but to use it better. Some digital tools genuinely improve your life.
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Intentionality is satisfying: Making active choices about your digital life feels better than passive consumption.
Sometimes the most revolutionary act is simply to disconnect. To sit with your thoughts. To be present in the physical world.
The notification buzzed again. This time, I didn’t reach for my phone.